We
all live extremely fast paced lives The 3 Week Diet Review with little or no time to think
or consider our health could be affected by it. For years we eat and
do what we like, most of the time we are totally oblivious of what is
going on around us. One day when those dark clouds appear on the
horizon we may start to wonder, why are they coming closer and
encircling me? Last time I could see only blue skies, yet everything
has changed today and is different. Nobody is safe from the poisonous
environment around us, such as fumes of car engines, or that lovely
interior smell of a new car, smog, unhealthy mattresses, greasy fast
foods and easy-to-make processed foods that have become such a
concern of our lives today. When we finally recognise our health has
become an issue, it is best to consider the food consumption first.
And rightly so, this is where the first changes in our diet must take
place. But be aware not only bad or unhealthy foods are the only
things to consider. We must look at all options, not only food; there
are many other factors as well that can attack our health.
A
Closer Look on the Inside!
Just
as important to change to healthier diets, there are some of the
hidden culprits most people don't consider or even know about. How
safe is the house on the inside you live in? By doing some stock-take
of the everyday items you use may give you the answers to the things
that seem harmless. As small as they may seem, but over time the
totals can have a most unhealthy outcome. Such things as cleaners,
cosmetics, toiletries, soaps, even the mattress you sleep on be as
safe as you think it is. Why a mattress? We spend on average 25
percent of our life sleeping in a bed that could be unhealthy. By
inhaling toxic chemicals from flame retardants in the mattress, this
is similar to a new car. That clean fresh smell of the interior in
fact has toxins and are not healthy to breath in.
Such
chemicals in cosmetics and toiletries are containing hundreds of
cancer-causing agents that cannot be ignored. Women would be wise to
use less or stop their use of deodorants and antiperspirants because
of chemicals called parabens used as preservatives. In under arm
products used by women the very same chemicals were found in breast
tumours. Products such as tooth paste, conditioners, cosmetics,
lotions, soaps, shampoo, fly sprays, insect repellents, bubble bath,
all contain harmful chemicals. One of the chemicals Triclosan is also
used in many of the products, such as anti bacterial soaps, household
cleaners, toothpaste etc. This is a concern, especially for children.
Should we assume when children brushing their teeth some of that
wouldn't be swallowed? All of these amounts as small as they seem can
add up quickly if used on regular or even daily basis. Use natural
alternatives toxin and chemical free instead, they are available.
Living in this world of today, it is your job to make sure you keep
your body free from the toxins present in the air around you, what
touches your skin and body, and the food you eat.
Without
Going to Any Extremes!
To
protect or regain your health, being prepared to make changes but not
necessarily to the extreme, this is where many people go wrong. Make
the changes slowly and allow to adjust; this is important towards a
lifestyle change suited for a long life expectancy. Planning a
healthy program for yourself must suit for the long distance and most
of all, keep it simple. Once you decide, and you are mentally
prepared to make a healthy diet menu, make sure it is lenient enough
for you to follow and continue. This does not only mean your intake
of good nourishing food stuff, but it also means for you to cut down
on the stuff that is harming your body from the outside. You cannot
expect yourself to live on vegetables for the rest of your life. Add
some different flavours and taste so that you don't get bored of the
idea and revert to the easy way out. That path takes you back to a
rough road filled with problems, diseases, ailments, and lower life
expectancy. Although you should not deny yourself some of the food
you really like but in smaller portions and not as often. Give
yourself sometimes a treat for the good work you've done, without
overdoing it. Not only does this healthy lifestyle cleanses your body
and makes it healthier, it also helps you lose weight, improves the
skin, and develops a vigorous, flowing personality.
